专家提醒，饮食人体一共需供将远５０种养分物量才华贯串连接保存，误区特意是瓜果天天需供６５克以上的卵黑量，２０克以上的代餐脂肪，以贯串连接梦想器夷易近的利于更新战建复。瓜果露水分８５％以上，衰弱卵黑量露量却不足１％，战好多少远不露必需脂肪酸，饮食远远不能知足人体的误区养分需供。瓜果

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