真实在那类不雅观才智是饮食单圆里的，以１００克瓜果的误区维逝世素Ｃ的露量去算计，猕猴桃露４２０毫克、瓜果陈枣露３８０毫克、皆露草莓露８０毫克、歉厚橙子露４９毫克、逝世素枇杷露３６毫克、饮食橘子露３０毫克、误区柿子露３０毫克。瓜果但葡萄、皆露无花果、歉厚苹果各只有５毫克，逝世素喷香香蕉、饮食桃子各露１０毫克，误区梨子仅露４毫克。瓜果所以，要念赔偿缺少的维逝世素Ｃ，吃瓜果时应有所选择。

文章去历：北京文娱疑报。

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